Danberu nan kiro moteru?

Danberu nan kiro moteru?

Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女:哑铃,能举多少公斤? / 덤벨 몇 킬로까지 들 수 있어?
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Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
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Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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MPark Page Creation
at GMT
Start Reading: Ch.001
Chapters(182)
Ch.001: Admission
Horse
0
163+370
Ch.002: Bench Press
Horse
0
71+247
Ch.003: Squats
Horse
0
56+239
Ch.004: Stretches
Horse
0
47+150
Ch.005: Planks
Horse
0
45+171
Ch.006: Lat Pulldowns
Horse
0
35+131
Ch.007: Dieting
Horse
0
35+144
Ch.008: Dumbbell Curls
Horse
0
28+139
Ch.009: Lifts of the North Star
Horse
0
26+103
Ch.010: Chest Press
Horse
0
25+120
Ch.011: Dips
Horse
0
21+94
Ch.012: Umi da!
Horse
0
29+80
Ch.013: Leg Curls
Horse
0
16+88
Ch.014: Athletic Festival
Horse
0
25+99
Ch.015: Chinnings
Horse
0
76+100
Ch.016: Sauna Competition
Horse
0
12+78
Ch.017: Arm-Wrestling
Horse
0
12+83
Horse
0
40+66
Horse
0
32+86
Horse
0
14+86
Horse
0
17+64
Horse
0
10+83
Horse
0
14+74
Horse
0
16+76
Horse
0
12+122
Horse
0
14+76
Horse
0
10+70
Horse
0
10+174
Horse
0
11+58
Horse
0
13+66
Horse
0
15+61
Horse
0
12+58
Horse
0
13+72
Horse
0
11+59
Horse
0
10+51
Horse
0
9+55
Horse
0
10+59
Ch.037: Supplements
Horse
0
9+55
Horse
0
9+67
Horse
0
8+43
Horse
0
8+61
Horse
0
5+67
Ch.042: Burn Machine
Horse
0
6+53
Horse
0
11+71
Horse
0
5+95
Horse
0
5+64
Horse
0
5+70
Ch.047: BDNF
Horse
0
7+77
Horse
0
9+115
Horse
0
9+107
Horse
0
8+77
Horse
0
7+61
Horse
0
10+53
Horse
0
10+57
Horse
0
9+64
Horse
0
5+48
Horse
0
5+59
Horse
0
6+58
Horse
0
6+61
Horse
0
11+115
Horse
0
6+75
Ch.058: Floor Press
Horse
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4+65
Horse
0
4+62
Ch.060: Plate Training
Horse
0
3+69
Horse
0
3+61
Horse
0
3+56
Horse
3
17+103
Ch.064: Bulgarian Split Squats
Horse
0
10+82
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
5+43
Ch.064.6: Extra
Horse
0
5+40
Horse
0
5+67
Horse
0
9+75
Horse
0
7+77
Horse
0
10+80
Horse
0
5+66
Horse
0
5+72
Horse
0
5+84
Ch.072: Side Hops
Horse
0
4+62
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+37
Ch.072.6: Extra
Horse
0
4+41
Horse
0
5+58
Horse
0
5+65
Horse
0
6+66
Horse
1
8+71
Horse
0
11+59
Horse
0
5+71
Horse
0
10+66
Horse
0
7+60
Ch.081.5: Extra
Horse
0
5+44
Horse
0
5+57
Horse
0
4+64
Horse
0
7+58
Ch.085: Compression Training
Horse
0
6+87
Horse
0
3+70
Horse
0
3+76
Horse
0
3+61
Horse
0
6+144
Horse
0
8+48
Ch.090.5: Cursing Power
Horse
0
7+40
Ch.090.6: Extra
Horse
0
3+43
Horse
0
3+54
Horse
0
5+51
Horse
0
10+66
Horse
0
44+81
Horse
0
8+71
Horse
0
4+60
Horse
0
4+59
Horse
0
6+56
Horse
0
4+57
Horse
0
3+42
Horse
0
5+84
Horse
0
6+73
Horse
0
5+67
Horse
0
5+78
Horse
0
5+62
Horse
0
6+62
Horse
0
7+78
Horse
1
5+79
Horse
0
6+67
Ch.108.5: Extra
Horse
0
3+41
Horse
0
4+52
Horse
0
4+51
Horse
0
4+61
Horse
0
5+74
Horse
0
4+59
Horse
0
5+62
Horse
0
5+69
Horse
0
5+91
Horse
0
5+103
Ch.117.5: Extra
Horse
0
6+38
Horse
0
17+120
Horse
2
7+87
Horse
0
31+120
Horse
0
6+60
Ch.122: Coffee
Horse
0
11+64
Ch.123: Double Split
Horse
0
14+58
Ch.124: Muscles & Resting
Horse
0
13+46
Horse
0
11+47
Horse
0
15+43
Ch.127: Powerlifting
Horse
0
8+45
Ch.128: Superman Plank
Horse
0
9+44
Ch.129: Standing on One Leg
Horse
0
12+50
Ch.130: Muscle Memory
Horse
0
11+68
Ch.131: Hanging Windshield Wipers
Horse
0
10+45
Ch.132: Shoulder Stretches
Horse
0
9+43
Ch.133: Facial Muscle Training
Horse
0
7+40
Ch.134: Underwater Walking
Horse
0
10+55
Ch.135: Training Gear
Horse
0
9+60
Horse
0
8+49
Ch.137: Abdominal Machine
Horse
0
10+42
Ch.138: Hanging
Horse
0
8+100
Ch.139: Weighted Push Ups
Horse
0
9+56
Ch.140: Digging a Hole
Horse
0
12+46
Ch.141: Shoulder Warm Ups
Horse
0
10+54
Ch.142: Hip Abduction
Horse
0
8+58
Horse
0
11+49
Ch.144: Private Room Gym
Horse
0
9+76
Ch.145: Incline Arm Curl
Horse
0
10+124
Ch.146: PFC Balance
Horse
0
9+47
Ch.147: Butt Raised Bench Press
Horse
0
10+40
Ch.148: Every Bench
Horse
0
12+56
Ch.149: 5x5 Training
Horse
0
17+51
Ch.150: Seated Shrug
Horse
0
13+76
Ch.151: Shin Training
Horse
0
16+60
Ch.152: Limb Forging
Horse
0
16+54
Ch.153: Spider Plank
Horse
0
17+83
Ch.153.5: Extra
Horse
0
35+112
Ch.154: Interval Length
Horse
0
25+62
Ch.155: Exercise Bike
Horse
0
19+48
Ch.156: Slow Twitch
Horse
0
31+114
Ch.157: Hack Squats
Horse
0
65+164
Ch.158: Low Bar Squat
Horse
0
96+162
Ch.159: Hindu Pushup
Horse
0
88+168
Ch.160: Pair Training
Horse
0
80+130
Ch.161: Dark Fitness Training
Horse
0
65+125
Ch.162: Bear Crawl
Horse
0
73+110
Ch.163: Training Chains
Horse
0
63+118
Ch.164: Arnold Press
Horse
0
53+108
Ch.165: Dumbbell Flyes
Horse
0
65+109
Ch.166: Preacher Curls
Horse
0
58+99
Ch.167: Parallel Grip Chinning
Horse
0
68+105
Horse
0
47+159
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