Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女:哑铃,能举多少公斤? / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
12 votes
5
41.7%4
33.3%3
16.7%2
00.0%1
08.3%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Ch.001: Admission
Horse
0
164+379
Ch.002: Bench Press
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72+253
Ch.003: Squats
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56+249
Ch.004: Stretches
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47+152
Ch.005: Planks
Horse
0
45+173
Ch.006: Lat Pulldowns
Horse
0
35+133
Ch.007: Dieting
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35+145
Ch.008: Dumbbell Curls
Horse
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28+140
Ch.009: Lifts of the North Star
Horse
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26+105
Ch.010: Chest Press
Horse
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25+122
Ch.011: Dips
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21+95
Ch.012: Umi da!
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29+82
Ch.013: Leg Curls
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16+88
Ch.014: Athletic Festival
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25+101
Ch.015: Chinnings
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76+101
Ch.016: Sauna Competition
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12+79
Ch.017: Arm-Wrestling
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12+84
Horse
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40+68
Horse
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32+87
Horse
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14+90
Horse
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17+65
Horse
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10+86
Horse
0
14+77
Horse
0
16+77
Horse
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12+125
Horse
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14+78
Horse
0
10+71
Horse
0
10+175
Horse
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11+59
Horse
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13+68
Horse
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15+62
Horse
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12+58
Horse
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13+73
Horse
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12+60
Horse
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11+52
Horse
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10+56
Horse
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10+60
Ch.037: Supplements
Horse
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9+55
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9+67
Horse
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8+43
Horse
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8+61
Horse
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5+68
Ch.042: Burn Machine
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6+54
Horse
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11+71
Horse
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5+95
Horse
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5+65
Horse
0
5+70
Ch.047: BDNF
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7+77
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9+115
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9+107
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8+77
Horse
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7+61
Horse
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10+54
Horse
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10+59
Horse
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9+64
Horse
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5+49
Horse
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5+59
Horse
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6+58
Horse
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6+61
Horse
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11+116
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6+75
Ch.058: Floor Press
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4+66
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4+62
Ch.060: Plate Training
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3+69
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3+61
Horse
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3+56
Horse
3
17+103
Ch.064: Bulgarian Split Squats
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10+83
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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5+44
Ch.064.6: Extra
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5+41
Horse
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5+68
Horse
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9+76
Horse
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7+80
Horse
0
10+81
Horse
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5+66
Horse
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5+72
Horse
0
5+85
Ch.072: Side Hops
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4+62
Ch.072.5: MAAM in Tokyo Two
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5+38
Ch.072.6: Extra
Horse
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4+41
Horse
0
5+59
Horse
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5+65
Horse
0
6+66
Horse
1
8+71
Horse
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11+59
Horse
0
5+72
Horse
0
10+66
Horse
0
7+60
Ch.081.5: Extra
Horse
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5+44
Horse
0
5+57
Horse
0
4+64
Horse
0
7+59
Ch.085: Compression Training
Horse
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6+87
Horse
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3+72
Horse
0
3+76
Horse
0
3+61
Horse
0
6+144
Horse
0
8+48
Ch.090.5: Cursing Power
Horse
0
7+40
Ch.090.6: Extra
Horse
0
3+44
Horse
0
3+55
Horse
0
5+51
Horse
0
10+66
Horse
0
44+82
Horse
0
8+71
Horse
0
4+62
Horse
0
4+60
Horse
0
6+57
Horse
0
4+59
Horse
0
3+43
Horse
0
5+85
Horse
0
6+75
Horse
0
5+67
Horse
0
5+78
Horse
0
5+62
Horse
0
6+62
Horse
0
7+78
Horse
1
5+79
Horse
0
6+67
Ch.108.5: Extra
Horse
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3+41
Horse
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4+52
Horse
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4+51
Horse
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4+63
Horse
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5+74
Horse
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4+60
Horse
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5+62
Horse
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5+69
Horse
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5+91
Horse
0
5+104
Ch.117.5: Extra
Horse
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6+39
Horse
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17+121
Horse
2
7+89
Horse
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31+121
Horse
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6+60
Ch.122: Coffee
Horse
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11+64
Ch.123: Double Split
Horse
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14+58
Ch.124: Muscles & Resting
Horse
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13+46
Horse
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11+48
Horse
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15+44
Ch.127: Powerlifting
Horse
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8+45
Ch.128: Superman Plank
Horse
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9+44
Ch.129: Standing on One Leg
Horse
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12+50
Ch.130: Muscle Memory
Horse
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11+69
Ch.131: Hanging Windshield Wipers
Horse
0
10+45
Ch.132: Shoulder Stretches
Horse
0
9+43
Ch.133: Facial Muscle Training
Horse
0
7+40
Ch.134: Underwater Walking
Horse
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10+56
Ch.135: Training Gear
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9+60
Horse
0
8+49
Ch.137: Abdominal Machine
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10+42
Ch.138: Hanging
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0
8+102
Ch.139: Weighted Push Ups
Horse
0
9+57
Ch.140: Digging a Hole
Horse
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12+46
Ch.141: Shoulder Warm Ups
Horse
0
10+55
Ch.142: Hip Abduction
Horse
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8+59
Horse
0
11+49
Ch.144: Private Room Gym
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0
9+76
Ch.145: Incline Arm Curl
Horse
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10+124
Ch.146: PFC Balance
Horse
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9+47
Ch.147: Butt Raised Bench Press
Horse
0
10+42
Ch.148: Every Bench
Horse
0
12+56
Ch.149: 5x5 Training
Horse
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17+51
Ch.150: Seated Shrug
Horse
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13+76
Ch.151: Shin Training
Horse
0
16+61
Ch.152: Limb Forging
Horse
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16+54
Ch.153: Spider Plank
Horse
0
17+84
Ch.153.5: Extra
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35+112
Ch.154: Interval Length
Horse
0
25+62
Ch.155: Exercise Bike
Horse
0
19+48
Ch.156: Slow Twitch
Horse
0
31+115
Ch.157: Hack Squats
Horse
0
65+164
Ch.158: Low Bar Squat
Horse
0
96+164
Ch.159: Hindu Pushup
Horse
0
88+168
Ch.160: Pair Training
Horse
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80+130
Ch.161: Dark Fitness Training
Horse
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65+125
Ch.162: Bear Crawl
Horse
0
73+110
Ch.163: Training Chains
Horse
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63+118
Ch.164: Arnold Press
Horse
0
53+109
Ch.165: Dumbbell Flyes
Horse
0
65+113
Ch.166: Preacher Curls
Horse
0
58+105
Ch.167: Parallel Grip Chinning
Horse
0
69+110
Horse
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48+166
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Comments(4/7)
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