Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
58+258
Ch.167: Parallel Grip Chinning
Horse
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72+155
Ch.166: Preacher Curls
Horse
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59+130
Ch.165: Dumbbell Flyes
Horse
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66+148
Ch.164: Arnold Press
Horse
0
53+126
Ch.163: Training Chains
Horse
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63+149
Ch.162: Bear Crawl
Horse
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73+134
Ch.161: Dark Fitness Training
Horse
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65+149
Ch.160: Pair Training
Horse
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80+153
Ch.159: Hindu Pushup
Horse
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88+188
Ch.158: Low Bar Squat
Horse
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96+193
Ch.157: Hack Squats
Horse
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65+190
Ch.156: Slow Twitch
Horse
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31+145
Ch.155: Exercise Bike
Horse
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19+81
Ch.154: Interval Length
Horse
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25+86
Ch.153.5: Extra
Horse
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35+140
Ch.153: Spider Plank
Horse
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18+106
Ch.152: Limb Forging
Horse
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18+79
Ch.151: Shin Training
Horse
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16+82
Ch.150: Seated Shrug
Horse
0
13+102
Ch.149: 5x5 Training
Horse
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17+73
Ch.148: Every Bench
Horse
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12+77
Ch.147: Butt Raised Bench Press
Horse
0
10+68
Ch.146: PFC Balance
Horse
0
9+76
Ch.145: Incline Arm Curl
Horse
0
10+154
Ch.144: Private Room Gym
Horse
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9+101
Horse
0
11+65
Ch.142: Hip Abduction
Horse
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8+78
Ch.141: Shoulder Warm Ups
Horse
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10+73
Ch.140: Digging a Hole
Horse
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12+68
Ch.139: Weighted Push Ups
Horse
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9+79
Ch.138: Hanging
Horse
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8+139
Ch.137: Abdominal Machine
Horse
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10+73
Horse
0
8+77
Ch.135: Training Gear
Horse
0
9+90
Ch.134: Underwater Walking
Horse
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10+81
Ch.133: Facial Muscle Training
Horse
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7+73
Ch.132: Shoulder Stretches
Horse
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9+70
Ch.131: Hanging Windshield Wipers
Horse
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10+76
Ch.130: Muscle Memory
Horse
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11+94
Ch.129: Standing on One Leg
Horse
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13+70
Ch.128: Superman Plank
Horse
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9+72
Ch.127: Powerlifting
Horse
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8+70
Horse
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15+70
Horse
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11+82
Ch.124: Muscles & Resting
Horse
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14+72
Ch.123: Double Split
Horse
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14+97
Ch.122: Coffee
Horse
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11+92
Horse
0
6+83
Horse
0
31+146
Horse
2
7+114
Horse
0
17+158
Ch.117.5: Extra
Horse
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6+58
Horse
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5+137
Horse
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5+119
Horse
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5+97
Horse
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5+89
Horse
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4+99
Horse
0
5+115
Horse
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5+84
Horse
0
7+76
Horse
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4+96
Ch.108.5: Extra
Horse
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3+68
Horse
0
6+97
Horse
1
5+104
Horse
0
9+102
Horse
0
7+97
Horse
0
5+88
Horse
0
5+104
Horse
0
5+121
Horse
0
6+117
Horse
0
5+119
Horse
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3+64
Horse
0
4+73
Horse
0
6+85
Horse
0
5+84
Horse
0
5+88
Horse
0
9+108
Horse
0
45+251
Horse
0
10+105
Horse
0
6+75
Horse
0
3+81
Ch.090.6: Extra
Horse
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3+63
Ch.090.5: Cursing Power
Horse
0
7+63
Horse
0
8+82
Horse
0
6+224
Horse
0
3+84
Horse
0
3+114
Horse
0
3+101
Ch.085: Compression Training
Horse
0
7+111
Horse
0
7+85
Horse
0
4+89
Horse
0
5+81
Ch.081.5: Extra
Horse
0
6+70
Horse
0
7+90
Horse
0
10+92
Horse
0
5+103
Horse
0
11+91
Horse
1
8+104
Horse
0
6+98
Horse
0
5+88
Horse
0
5+100
Ch.072.6: Extra
Horse
0
6+70
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+67
Ch.072: Side Hops
Horse
0
4+84
Horse
0
5+127
Horse
0
5+102
Horse
0
5+101
Horse
0
10+119
Horse
0
7+112
Horse
0
9+126
Horse
0
6+101
Ch.064.6: Extra
Horse
0
8+60
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+68
Ch.064: Bulgarian Split Squats
Horse
0
10+111
Horse
3
17+142
Horse
0
3+90
Horse
0
3+106
Ch.060: Plate Training
Horse
0
3+98
Horse
0
4+106
Ch.058: Floor Press
Horse
0
4+97
Horse
0
6+113
Horse
0
11+142
Horse
0
6+85
Horse
0
6+98
Horse
0
5+107
Horse
0
5+95
Horse
0
9+98
Horse
0
10+98
Horse
0
11+97
Horse
0
8+106
Horse
0
9+109
Horse
0
10+133
Horse
0
10+146
Ch.047: BDNF
Horse
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8+109
Horse
0
6+103
Horse
0
10+110
Horse
0
14+136
Horse
0
13+104
Ch.042: Burn Machine
Horse
0
9+98
Horse
0
10+103
Horse
0
10+93
Horse
0
10+85
Horse
0
12+108
Ch.037: Supplements
Horse
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12+91
Horse
0
13+167
Horse
0
11+100
Horse
0
12+82
Horse
0
14+96
Horse
0
15+112
Horse
0
15+95
Horse
0
18+116
Horse
0
16+107
Horse
0
13+94
Horse
0
13+271
Horse
0
12+146
Horse
0
15+109
Horse
0
14+162
Horse
0
17+117
Horse
0
15+117
Horse
0
11+126
Horse
0
18+104
Horse
0
16+137
Horse
0
40+125
Horse
0
43+108
Ch.017: Arm-Wrestling
Horse
0
14+120
Ch.016: Sauna Competition
Horse
0
15+124
Ch.015: Chinnings
Horse
0
82+144
Ch.014: Athletic Festival
Horse
0
31+135
Ch.013: Leg Curls
Horse
0
22+133
Ch.012: Umi da!
Horse
0
34+123
Ch.011: Dips
Horse
0
24+129
Ch.010: Chest Press
Horse
0
31+156
Ch.009: Lifts of the North Star
Horse
0
31+143
Ch.008: Dumbbell Curls
Horse
0
35+179
Ch.007: Dieting
Horse
0
45+186
Ch.006: Lat Pulldowns
Horse
0
46+183
Ch.005: Planks
Horse
0
56+218
Ch.004: Stretches
Horse
0
60+225
Ch.003: Squats
Horse
0
69+326
Ch.002: Bench Press
Horse
0
86+331
Ch.001: Admission
Horse
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193+498
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Comments(4/7)
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