Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Views
Total: 12.5K/360 days: 838/180 days: 1K/90 days: 620/30 days: 206/7 days: 51/24 hours: 24/12 hours: 7/6 hours: 12/60 minutes: 2
Readers
2.7K follows/36 Plan to read/2.7K Reading/4 Completed/3 On hold/5 Dropped
MPark Page Creation
at GMT
Chapters(182)
Horse
0
87+377
Ch.167: Parallel Grip Chinning
Horse
0
77+197
Ch.166: Preacher Curls
Horse
0
63+170
Ch.165: Dumbbell Flyes
Horse
0
69+197
Ch.164: Arnold Press
Horse
0
56+177
Ch.163: Training Chains
Horse
0
66+187
Ch.162: Bear Crawl
Horse
0
76+168
Ch.161: Dark Fitness Training
Horse
0
68+183
Ch.160: Pair Training
Horse
0
83+177
Ch.159: Hindu Pushup
Horse
0
92+223
Ch.158: Low Bar Squat
Horse
0
99+219
Ch.157: Hack Squats
Horse
0
68+224
Ch.156: Slow Twitch
Horse
0
35+170
Ch.155: Exercise Bike
Horse
0
22+117
Ch.154: Interval Length
Horse
0
28+118
Ch.153.5: Extra
Horse
0
38+169
Ch.153: Spider Plank
Horse
0
21+130
Ch.152: Limb Forging
Horse
0
20+123
Ch.151: Shin Training
Horse
0
18+106
Ch.150: Seated Shrug
Horse
0
16+122
Ch.149: 5x5 Training
Horse
0
20+96
Ch.148: Every Bench
Horse
0
14+102
Ch.147: Butt Raised Bench Press
Horse
0
12+95
Ch.146: PFC Balance
Horse
0
11+102
Ch.145: Incline Arm Curl
Horse
0
12+172
Ch.144: Private Room Gym
Horse
0
14+127
Horse
0
16+132
Ch.142: Hip Abduction
Horse
0
11+100
Ch.141: Shoulder Warm Ups
Horse
0
14+95
Ch.140: Digging a Hole
Horse
0
14+113
Ch.139: Weighted Push Ups
Horse
0
15+125
Ch.138: Hanging
Horse
0
10+159
Ch.137: Abdominal Machine
Horse
0
13+118
Horse
0
10+102
Ch.135: Training Gear
Horse
0
11+123
Ch.134: Underwater Walking
Horse
0
13+128
Ch.133: Facial Muscle Training
Horse
0
10+105
Ch.132: Shoulder Stretches
Horse
0
12+92
Ch.131: Hanging Windshield Wipers
Horse
0
12+129
Ch.130: Muscle Memory
Horse
0
14+118
Ch.129: Standing on One Leg
Horse
0
16+90
Ch.128: Superman Plank
Horse
0
12+99
Ch.127: Powerlifting
Horse
0
10+92
Horse
0
16+98
Horse
0
12+110
Ch.124: Muscles & Resting
Horse
0
15+95
Ch.123: Double Split
Horse
0
15+126
Ch.122: Coffee
Horse
0
12+122
Horse
0
7+116
Horse
0
32+172
Horse
2
8+135
Horse
0
18+177
Ch.117.5: Extra
Horse
0
7+85
Horse
0
6+156
Horse
0
6+135
Horse
0
6+115
Horse
0
6+112
Horse
0
5+127
Horse
0
6+138
Horse
0
6+113
Horse
0
8+103
Horse
0
5+112
Ch.108.5: Extra
Horse
0
4+97
Horse
0
7+122
Horse
1
6+131
Horse
0
10+117
Horse
0
8+120
Horse
0
6+112
Horse
0
6+146
Horse
0
6+145
Horse
0
7+137
Horse
0
6+143
Horse
0
4+89
Horse
0
5+90
Horse
0
7+106
Horse
0
6+129
Horse
0
6+109
Horse
0
10+123
Horse
0
47+277
Horse
0
12+140
Horse
0
7+149
Horse
0
4+118
Ch.090.6: Extra
Horse
0
4+93
Ch.090.5: Cursing Power
Horse
0
8+85
Horse
0
9+111
Horse
0
8+251
Horse
0
4+109
Horse
0
4+145
Horse
0
5+149
Ch.085: Compression Training
Horse
0
8+159
Horse
0
8+106
Horse
0
5+115
Horse
0
6+100
Ch.081.5: Extra
Horse
0
7+98
Horse
0
8+112
Horse
0
11+111
Horse
0
6+137
Horse
0
12+118
Horse
1
9+133
Horse
0
7+123
Horse
0
6+101
Horse
0
6+136
Ch.072.6: Extra
Horse
0
7+97
Ch.072.5: MAAM in Tokyo Two
Horse
0
6+89
Ch.072: Side Hops
Horse
0
5+107
Horse
0
6+149
Horse
0
6+134
Horse
0
7+131
Horse
0
11+135
Horse
0
8+134
Horse
0
10+156
Horse
0
7+124
Ch.064.6: Extra
Horse
0
9+103
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
7+91
Ch.064: Bulgarian Split Squats
Horse
0
11+149
Horse
3
22+173
Horse
0
4+107
Horse
0
4+142
Ch.060: Plate Training
Horse
0
3+125
Horse
0
5+159
Ch.058: Floor Press
Horse
0
5+170
Horse
0
7+203
Horse
0
11+189
Horse
0
6+114
Horse
0
6+122
Horse
0
5+182
Horse
0
5+121
Horse
0
9+129
Horse
0
10+152
Horse
0
55+122
Horse
0
8+129
Horse
0
9+131
Horse
0
10+159
Horse
0
11+173
Ch.047: BDNF
Horse
0
9+141
Horse
0
6+155
Horse
0
10+139
Horse
0
17+171
Horse
0
14+172
Ch.042: Burn Machine
Horse
0
10+129
Horse
0
11+143
Horse
0
11+142
Horse
0
11+173
Horse
0
13+158
Ch.037: Supplements
Horse
0
13+148
Horse
0
15+250
Horse
0
13+145
Horse
0
13+111
Horse
0
15+124
Horse
0
17+142
Horse
0
18+123
Horse
0
19+171
Horse
0
17+178
Horse
0
15+130
Horse
0
14+305
Horse
0
13+244
Horse
0
17+185
Horse
0
17+199
Horse
0
30+161
Horse
0
18+161
Horse
0
16+174
Horse
0
24+156
Horse
0
21+231
Horse
0
46+182
Horse
0
46+143
Ch.017: Arm-Wrestling
Horse
0
17+164
Ch.016: Sauna Competition
Horse
0
20+197
Ch.015: Chinnings
Horse
0
85+195
Ch.014: Athletic Festival
Horse
0
34+184
Ch.013: Leg Curls
Horse
0
25+186
Ch.012: Umi da!
Horse
0
40+185
Ch.011: Dips
Horse
0
32+194
Ch.010: Chest Press
Horse
0
36+220
Ch.009: Lifts of the North Star
Horse
0
37+196
Ch.008: Dumbbell Curls
Horse
0
42+260
Ch.007: Dieting
Horse
0
66+261
Ch.006: Lat Pulldowns
Horse
0
55+298
Ch.005: Planks
Horse
0
64+285
Ch.004: Stretches
Horse
0
72+346
Ch.003: Squats
Horse
0
89+460
Ch.002: Bench Press
Horse
0
111+459
Ch.001: Admission
Horse
0
236+720
Reviews(0)
Comments(4/7)
MPLists(1)