Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
85+374
Ch.167: Parallel Grip Chinning
Horse
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77+197
Ch.166: Preacher Curls
Horse
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63+170
Ch.165: Dumbbell Flyes
Horse
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69+195
Ch.164: Arnold Press
Horse
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56+177
Ch.163: Training Chains
Horse
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66+186
Ch.162: Bear Crawl
Horse
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76+168
Ch.161: Dark Fitness Training
Horse
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67+182
Ch.160: Pair Training
Horse
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82+176
Ch.159: Hindu Pushup
Horse
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92+222
Ch.158: Low Bar Squat
Horse
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99+218
Ch.157: Hack Squats
Horse
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68+221
Ch.156: Slow Twitch
Horse
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35+167
Ch.155: Exercise Bike
Horse
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22+116
Ch.154: Interval Length
Horse
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28+118
Ch.153.5: Extra
Horse
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38+169
Ch.153: Spider Plank
Horse
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21+130
Ch.152: Limb Forging
Horse
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20+123
Ch.151: Shin Training
Horse
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18+106
Ch.150: Seated Shrug
Horse
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16+122
Ch.149: 5x5 Training
Horse
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20+96
Ch.148: Every Bench
Horse
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14+102
Ch.147: Butt Raised Bench Press
Horse
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12+93
Ch.146: PFC Balance
Horse
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11+101
Ch.145: Incline Arm Curl
Horse
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12+172
Ch.144: Private Room Gym
Horse
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14+124
Horse
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16+132
Ch.142: Hip Abduction
Horse
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11+100
Ch.141: Shoulder Warm Ups
Horse
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14+95
Ch.140: Digging a Hole
Horse
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14+112
Ch.139: Weighted Push Ups
Horse
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15+124
Ch.138: Hanging
Horse
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10+158
Ch.137: Abdominal Machine
Horse
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13+118
Horse
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10+101
Ch.135: Training Gear
Horse
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11+121
Ch.134: Underwater Walking
Horse
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13+126
Ch.133: Facial Muscle Training
Horse
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10+105
Ch.132: Shoulder Stretches
Horse
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12+91
Ch.131: Hanging Windshield Wipers
Horse
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12+128
Ch.130: Muscle Memory
Horse
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14+118
Ch.129: Standing on One Leg
Horse
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16+90
Ch.128: Superman Plank
Horse
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12+98
Ch.127: Powerlifting
Horse
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10+92
Horse
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16+98
Horse
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12+110
Ch.124: Muscles & Resting
Horse
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15+95
Ch.123: Double Split
Horse
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15+126
Ch.122: Coffee
Horse
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12+122
Horse
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7+115
Horse
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32+171
Horse
2
8+133
Horse
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18+177
Ch.117.5: Extra
Horse
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7+85
Horse
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6+156
Horse
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6+135
Horse
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6+115
Horse
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6+112
Horse
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5+127
Horse
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6+136
Horse
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6+112
Horse
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8+102
Horse
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5+111
Ch.108.5: Extra
Horse
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4+96
Horse
0
7+121
Horse
1
6+130
Horse
0
10+117
Horse
0
8+119
Horse
0
6+112
Horse
0
6+146
Horse
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6+145
Horse
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7+137
Horse
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6+143
Horse
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4+88
Horse
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5+90
Horse
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7+106
Horse
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6+126
Horse
0
6+108
Horse
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10+122
Horse
0
47+276
Horse
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12+140
Horse
0
7+147
Horse
0
4+115
Ch.090.6: Extra
Horse
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4+93
Ch.090.5: Cursing Power
Horse
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8+84
Horse
0
9+110
Horse
0
8+250
Horse
0
4+107
Horse
0
4+144
Horse
0
5+148
Ch.085: Compression Training
Horse
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8+156
Horse
0
8+104
Horse
0
5+115
Horse
0
6+100
Ch.081.5: Extra
Horse
0
7+98
Horse
0
8+112
Horse
0
11+111
Horse
0
6+136
Horse
0
12+117
Horse
1
9+132
Horse
0
7+122
Horse
0
6+101
Horse
0
6+136
Ch.072.6: Extra
Horse
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7+97
Ch.072.5: MAAM in Tokyo Two
Horse
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6+88
Ch.072: Side Hops
Horse
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5+106
Horse
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6+149
Horse
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6+134
Horse
0
7+131
Horse
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11+135
Horse
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8+134
Horse
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10+156
Horse
0
7+124
Ch.064.6: Extra
Horse
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9+103
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
7+91
Ch.064: Bulgarian Split Squats
Horse
0
11+149
Horse
3
22+173
Horse
0
4+106
Horse
0
4+142
Ch.060: Plate Training
Horse
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3+124
Horse
0
5+159
Ch.058: Floor Press
Horse
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5+169
Horse
0
7+203
Horse
0
11+189
Horse
0
6+114
Horse
0
6+122
Horse
0
5+182
Horse
0
5+121
Horse
0
9+129
Horse
0
10+152
Horse
0
55+122
Horse
0
8+129
Horse
0
9+131
Horse
0
10+157
Horse
0
11+172
Ch.047: BDNF
Horse
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9+141
Horse
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6+154
Horse
0
10+138
Horse
0
17+170
Horse
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14+171
Ch.042: Burn Machine
Horse
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10+128
Horse
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11+141
Horse
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11+140
Horse
0
11+172
Horse
0
13+157
Ch.037: Supplements
Horse
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13+146
Horse
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15+249
Horse
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13+142
Horse
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13+110
Horse
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15+122
Horse
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17+141
Horse
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18+121
Horse
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19+169
Horse
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17+177
Horse
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15+129
Horse
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14+302
Horse
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13+243
Horse
0
17+183
Horse
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17+197
Horse
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30+160
Horse
0
18+159
Horse
0
16+173
Horse
0
24+155
Horse
0
21+230
Horse
0
46+181
Horse
0
46+142
Ch.017: Arm-Wrestling
Horse
0
17+163
Ch.016: Sauna Competition
Horse
0
20+196
Ch.015: Chinnings
Horse
0
85+194
Ch.014: Athletic Festival
Horse
0
34+183
Ch.013: Leg Curls
Horse
0
25+185
Ch.012: Umi da!
Horse
0
40+181
Ch.011: Dips
Horse
0
32+192
Ch.010: Chest Press
Horse
0
36+219
Ch.009: Lifts of the North Star
Horse
0
37+194
Ch.008: Dumbbell Curls
Horse
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42+258
Ch.007: Dieting
Horse
0
66+260
Ch.006: Lat Pulldowns
Horse
0
55+295
Ch.005: Planks
Horse
0
63+282
Ch.004: Stretches
Horse
0
70+343
Ch.003: Squats
Horse
0
87+458
Ch.002: Bench Press
Horse
0
109+456
Ch.001: Admission
Horse
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233+716
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Comments(4/7)
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