Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/34 Plan to read/2.7K Reading/4 Completed/2 On hold/5 Dropped
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Chapters(182)
Horse
0
65+313
Ch.167: Parallel Grip Chinning
Horse
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74+175
Ch.166: Preacher Curls
Horse
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62+151
Ch.165: Dumbbell Flyes
Horse
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68+172
Ch.164: Arnold Press
Horse
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55+146
Ch.163: Training Chains
Horse
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64+168
Ch.162: Bear Crawl
Horse
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75+152
Ch.161: Dark Fitness Training
Horse
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66+166
Ch.160: Pair Training
Horse
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81+164
Ch.159: Hindu Pushup
Horse
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91+204
Ch.158: Low Bar Squat
Horse
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98+203
Ch.157: Hack Squats
Horse
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67+210
Ch.156: Slow Twitch
Horse
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34+154
Ch.155: Exercise Bike
Horse
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21+99
Ch.154: Interval Length
Horse
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27+102
Ch.153.5: Extra
Horse
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37+153
Ch.153: Spider Plank
Horse
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20+116
Ch.152: Limb Forging
Horse
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19+89
Ch.151: Shin Training
Horse
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17+91
Ch.150: Seated Shrug
Horse
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15+111
Ch.149: 5x5 Training
Horse
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19+85
Ch.148: Every Bench
Horse
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13+89
Ch.147: Butt Raised Bench Press
Horse
0
11+83
Ch.146: PFC Balance
Horse
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10+89
Ch.145: Incline Arm Curl
Horse
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11+161
Ch.144: Private Room Gym
Horse
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13+111
Horse
0
15+77
Ch.142: Hip Abduction
Horse
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10+89
Ch.141: Shoulder Warm Ups
Horse
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12+86
Ch.140: Digging a Hole
Horse
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13+79
Ch.139: Weighted Push Ups
Horse
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14+89
Ch.138: Hanging
Horse
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9+149
Ch.137: Abdominal Machine
Horse
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12+83
Horse
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9+89
Ch.135: Training Gear
Horse
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10+110
Ch.134: Underwater Walking
Horse
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12+97
Ch.133: Facial Muscle Training
Horse
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9+94
Ch.132: Shoulder Stretches
Horse
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11+85
Ch.131: Hanging Windshield Wipers
Horse
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11+90
Ch.130: Muscle Memory
Horse
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13+106
Ch.129: Standing on One Leg
Horse
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15+82
Ch.128: Superman Plank
Horse
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11+88
Ch.127: Powerlifting
Horse
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9+86
Horse
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15+85
Horse
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11+97
Ch.124: Muscles & Resting
Horse
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14+86
Ch.123: Double Split
Horse
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14+114
Ch.122: Coffee
Horse
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11+109
Horse
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6+102
Horse
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31+156
Horse
2
7+125
Horse
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17+167
Ch.117.5: Extra
Horse
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6+68
Horse
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5+144
Horse
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5+128
Horse
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5+109
Horse
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5+98
Horse
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4+115
Horse
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5+128
Horse
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5+95
Horse
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7+89
Horse
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4+104
Ch.108.5: Extra
Horse
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3+80
Horse
0
6+106
Horse
1
5+118
Horse
0
9+110
Horse
0
7+107
Horse
0
5+99
Horse
0
5+109
Horse
0
5+135
Horse
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6+125
Horse
0
5+129
Horse
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3+76
Horse
0
4+80
Horse
0
6+96
Horse
0
5+91
Horse
0
5+99
Horse
0
9+115
Horse
0
46+264
Horse
0
11+125
Horse
0
6+88
Horse
0
3+97
Ch.090.6: Extra
Horse
0
3+79
Ch.090.5: Cursing Power
Horse
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7+72
Horse
0
8+99
Horse
0
7+236
Horse
0
3+96
Horse
0
3+131
Horse
0
4+114
Ch.085: Compression Training
Horse
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7+123
Horse
0
7+95
Horse
0
4+101
Horse
0
5+92
Ch.081.5: Extra
Horse
0
6+78
Horse
0
7+100
Horse
0
10+100
Horse
0
5+118
Horse
0
11+104
Horse
1
8+118
Horse
0
6+110
Horse
0
5+94
Horse
0
5+120
Ch.072.6: Extra
Horse
0
6+83
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+77
Ch.072: Side Hops
Horse
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4+96
Horse
0
5+138
Horse
0
5+114
Horse
0
6+115
Horse
0
10+126
Horse
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7+120
Horse
0
9+143
Horse
0
6+110
Ch.064.6: Extra
Horse
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8+72
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+78
Ch.064: Bulgarian Split Squats
Horse
0
10+123
Horse
3
17+153
Horse
0
3+96
Horse
0
3+124
Ch.060: Plate Training
Horse
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3+110
Horse
0
4+121
Ch.058: Floor Press
Horse
0
4+107
Horse
0
6+132
Horse
0
11+155
Horse
0
6+100
Horse
0
6+111
Horse
0
5+121
Horse
0
5+108
Horse
0
9+117
Horse
0
10+110
Horse
0
46+109
Horse
0
8+117
Horse
0
9+120
Horse
0
10+146
Horse
0
10+156
Ch.047: BDNF
Horse
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8+126
Horse
0
6+115
Horse
0
10+125
Horse
0
14+148
Horse
0
13+116
Ch.042: Burn Machine
Horse
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9+113
Horse
0
10+117
Horse
0
10+106
Horse
0
10+119
Horse
0
12+145
Ch.037: Supplements
Horse
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12+107
Horse
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13+189
Horse
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11+124
Horse
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12+103
Horse
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14+111
Horse
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15+133
Horse
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15+110
Horse
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18+151
Horse
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16+121
Horse
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13+113
Horse
0
13+287
Horse
0
12+164
Horse
0
16+124
Horse
0
16+181
Horse
0
20+142
Horse
0
16+142
Horse
0
12+155
Horse
0
22+131
Horse
0
18+163
Horse
0
41+160
Horse
0
44+127
Ch.017: Arm-Wrestling
Horse
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15+141
Ch.016: Sauna Competition
Horse
0
17+171
Ch.015: Chinnings
Horse
0
83+172
Ch.014: Athletic Festival
Horse
0
32+158
Ch.013: Leg Curls
Horse
0
23+159
Ch.012: Umi da!
Horse
0
36+155
Ch.011: Dips
Horse
0
28+165
Ch.010: Chest Press
Horse
0
33+196
Ch.009: Lifts of the North Star
Horse
0
33+171
Ch.008: Dumbbell Curls
Horse
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38+212
Ch.007: Dieting
Horse
0
61+218
Ch.006: Lat Pulldowns
Horse
0
50+212
Ch.005: Planks
Horse
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59+249
Ch.004: Stretches
Horse
0
63+276
Ch.003: Squats
Horse
0
75+378
Ch.002: Bench Press
Horse
0
94+389
Ch.001: Admission
Horse
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209+586
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Comments(4/7)
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